Tell us about your summer plans!

It’s summertime here at Michael G. Long DDS, which means a season full of vacations, adventures and great memories is here to stay for a couple more months. Whether you are headed to a barbecue, taking in a camping trip, hitting California’s open roads or just having fun around Fresno, we want to hear all about it! Leave a comment on our Facebook page and tell us about your summer!

We also encourage you to post any photos from your adventures to our Facebook wall!

Happy & safe travels everyone!

Patient question: "What's the deal with nail biting? Is it all that harmful?"

OK, so you know that biting your nails is a bad habit, but many people still wonder: what’s so awful about biting your nails once in a while? Recently, Dr. Michael Long and staff came across an interesting article on biting nails and the effect it has on your teeth and oral health.

Not only is nail biting unsanitary, it's also unattractive, unhealthy for your teeth and expensive!

Look at it this way:

• It’s unsanitary. Your nails are dirty, almost twice as dirty as your fingers! Hence, biting your nails is just asking for germs and bacteria.

• No good things come to your teeth. Nail biting causes your teeth to constantly be chewing, which is not good those pearly whites. This excessive motion wears your teeth down faster than a non-nail biter’s and puts a large amount of stress on your front teeth, contributing to teeth misalignment.

• It can be costly. Nail biting can result in up to $4,000 in additional dental bills over one lifetime, according to the Academy of General Dentistry (AGD). Yikes!

Now that you know how harmful nail biting can be, it’s time to take action to break your that pesky habit of biting your nails. Have any questions about nail biting? We encourage you to ask Dr. Long next time you're in for a visit!

Ask Dr. Long: Can I swallow my chewing gum?

Dr. Michael Long and team know about all the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing everyone!